Recipe of the month
St. Patty’s Day Sweet Spinach Muffins
1 1/2 cups all-purpose flour or oat flour (180g)
1 teaspoon baking soda
½ tsp salt
1/2 cup white sugar, brown sugar, or honey (100g)
1 cup mini semisweet chocolate chips (optional)
3 medium very ripe bananas or 1 cup of mashed banana (almost completely brown)
2 cups baby spinach
1/3 cup melted butter or coconut oil (75g)
1 large egg
1 teaspoon vanilla (5ml)
Instructions
Preheat oven to 375F and line a muffin tin with papers.
Combine flour, salt, baking soda, and sugar in a bowl, then whisk together and set
aside.
In a blender, add melted butter, bananas, spinach, egg, and vanilla, and blend until
combined. You want the spinach to look homogeneous throughout the mixture.
Add the blender mixture to the bowl of dry ingredients and fold together with a
spatula until almost combined. Add the chocolate chips and continue mixing until
distributed and the batter is combined.
Distribute the batter to the muffin tin.
Bake at 375F for 17-20 minutes or until a toothpick comes out clean from the
center.
Note: You can also make these mini muffins, and reduce the bake time to 10-12 minutes.
